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The Importance of Meeting Calcium Needs with Foods

Gregory D. Miller, PhD, FACN, Judith K. Jarvis, MS, RD, LD and Lois D. McBean, MS, RD

National Dairy Council, Rosemont, Illinois (G.D.M., J.K.J.)
Nutrition Consultant, Ann Arbor, Michigan (L.D.M.)



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Fig. 1. Percentage of Individuals Meeting 100 Percent of the 1997 AIs for Calcium by Gender and Age, Two-Day Average 1994–1996 [10]

 


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Fig. 2. Milk Consumption Compared with Soft Drink Consumption [23]

 


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Fig. 3. Calcium Density of Foods Consumed At Home and Away From Home [37]

 


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Fig. 4. Calcium Density of School Foods Is Higher than Restaurant or Fast Foods, 1977–95 [37]

 


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Fig. 5. Increasing Milk Consumption Improves Older Women’s Diet Quality [63]

 


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Fig. 6. Calcium Contribution of Foods [86]

 





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