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Effects of Long versus Short Bout Exercise on Fitness and Weight Loss in Overweight Females

Department of Physical Education and Health Promotion, University of Wisconsin—Oshkosh Oshkosh, Wisconsin (W.D.S.)
Northern Michigan University, Marquette, Michigan (C.J.B.)
Arizona State University, Tempe, Arizona (L.K.K.)

View larger version (78K): [in a new window]   Fig. 1. Change in VO2 max following 12 weeks of aerobic training in sedentary controls, women who exercised one time per day for 30 minutes (1 x 30), women who exercised two, 15 minute bouts per day (2 x 15) and women who exercised three, 10 minute bouts per day (3 x 10). Mean ± SEM.

View larger version (91K): [in a new window]   Fig. 2. Average days of exercise per week for 12 weeks of aerobic training in sedentary controls, women who exercised one time per day for 30 minutes (1 x 30), women who exercised two, 15 minute bouts per day (2 x 15) and women who exercised three, 10 minute bouts per day (3 x 10). Mean ± SEM.