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Peanut Consumption Improves Indices of Cardiovascular Disease Risk in Healthy Adults

Corinna M. Alper, PhD and Richard D. Mattes, MPH, PhD, RD

Purdue University, Department of Foods and Nutrition, West Lafayette, Indiana



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Fig. 1. Schematic diagram of study design. Only one possible treatment order is shown. Diet prescription occurred during addition and substitution (D). Blood draws (B) were carried out at baseline, pre-, mid- and post treatment. Diet recalls (R) were performed unannounced on random days on three separate occasions during baseline, free feeding, addition and substitution.

 


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Fig. 2. Mean fasting serum triacylglycerol concentrations during free feeding, substitution and supplementation treatments (n = 15). Means with different letters are statistically significant (p < 0.05).

 


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Fig. 3. Individual and mean changes in fasting serum concentration of magnesium in 15 healthy subjects who consumed 500 kcal of peanuts daily over eight weeks without restriction of the background diet.

 





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