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Role of Whole Foods in Promoting Hydration after Exercise in Humans

Department of Health & Human Performance, Iowa State University, Ames, Iowa

View larger version (38K): [in this window] [in a new window]   Fig. 1. Effect of flavoring, carbohydrate, and electrolytes on voluntary fluid intake during exercise in the heat. Adapted from Wilk and Bar-Or [14].

View larger version (17K): [in this window] [in a new window]   Fig. 2. Cumulative urine volume after ingestion of either a carbohydrate-electrolyte beverage or a meal plus water. Adapted from Maughan et al [18].

View larger version (19K): [in this window] [in a new window]   Fig. 3. Net fluid balance after ingestion of either a carbohydrate-electrolyte beverage or a meal plus water. Adapted from Maughan et al [18].

View larger version (36K): [in this window] [in a new window]   Fig. 4. Plasma volume changes during rehydration after ingestion of either water only, carbohydrate-electrolyte (CE) beverage plus water, chicken broth (Broth) plus water, or chicken noodle soup (Soup) plus water. Adapted from Ray et al [19].