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Department of Food Science and Human Nutrition (M.L.T., M.A.H., C.L.M.), Colorado State University, Ft. Collins
General Conference of the Seventh-Day Adventist Church (D.W., G.F.), Silver Spring, Maryland
University of Wisconsin-Oshkosh (D.S.), Oshkosh, Wisconsin
Address reprint requests to: Christopher L. Melby, Dr PH, Department of Food Science and Human Nutrition, 226 Gifford Building, Colorado State University, Fort Collins, CO 80523
| ABSTRACT |
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Methods: Habitual dietary intake, anthropometric characteristics, blood pressure, and blood lipids and ascorbic acid concentrations were determined in African-American study participants (male vegans, n=14, age=45.6 years; male LOV, n=49, age=49.8; female vegans, n=31, age=51.1, female LOV, n=94, age=52.1) recruited from Seventh-Day Adventist Churches in several cities in the northeastern United States.
Results: Body mass index (BMI) was significantly lower in the vegans (24.7±1.9 kg/m2) compared to LOV (26.4±0.45 kg/m2). There were no diet or gender differences in BP. Serum total cholesterol (3.75±0.12 vs. 4.51±0.10 mmol/L), LDL-cholesterol (2.06±0.13 vs. 2.65±0.09 mmol/l), and triglycerides (0.94±0.07 vs. 1.17±0.04 mmol/L) were significantly (p<0.05) lower in vegans compared to LOV, but there were no dietary group differences in HDL-C. The ratio of total to HDL-cholesterol was significantly lower in vegans than in LOV (3.0±0.13 vs. 3.7±0.13). There were no dietary group differences in plasma AA concentrations. However, in the entire sample, plasma AA was inversely associated with BP (SBP: r=-0.46, p<0.001, DBP: r=-0.32, p<0.001), but unrelated to the serum lipid concentrations.
Conclusion: African-American vegans exhibit a more favorable serum lipid profile than lacto-ovovegetarians and plasma AA is inversely related to BP in African-American vegetarians but does not explain any of the differences in CVD risk factors between vegans and lacto-ovo vegetarians.
Key words: blood pressure, blood lipids, diet, heart disease, vitamin C
| INTRODUCTION |
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When Caucasian vegans have been compared to lacto-ovo-vegetarians and nonvegetarians, the former have been shown to exhibit lower risk for cardiovascular disease. Phillips et al [8] reported a lower CVD mortality rate among strict vegetarian Seventh-Day Adventists compared to their lacto-ovo-vegetarians and omnivorous counterparts. McDougall et al [9] reported a rapid decrease in serum cholesterol and blood pressure when subjects were placed on a strict vegetarian diet for twelve days. However, it is not known whether African-Americans vegans exhibit a more favorable blood lipid profile in comparison to lacto-ovo-vegetarians, and whether there are blood pressure differences between African-American lacto-ovo-vegetarians and vegans. Our understanding of the specific constituents of the vegetarian diet which afford protection against CVD is limited. While it is likely that the lower intakes of cholesterol and saturated fat characteristic of a plant- compared to animal-based diet contribute to lower blood lipid concentrations in vegetarians, it is unclear what dietary factors may be related to their lower risk for hypertension. We have recently been interested in the relationships among ascorbic acid (AA), the vegetarian diet, and CVD risk, owing to studies in which either AA intake or plasma concentration was found to be inversely related to BP [1016] and total blood cholesterol [17,18]. A few small clinical trials have suggested that AA may lower BP [19,20] as well as blood lipids [19,21]. These trials, however, have all been conducted with white subjects.
Using the same data base from the previously cited study of African-Americans [7], we found plasma AA to be inversely related to serum total and LDL-C, BP, and malondialdehyde (MDA) equivalents [22] (used to estimate the magnitude of lipid peroxidation [23]). Additionally, plasma AA concentrations were positively related to serum HDL-C in the sample. However, these findings regarding plasma AA and CVD risk factors in African-Americans await confirmation from further studies. Therefore, the purpose of this study was to examine BP and blood lipids in a sample of Black Seventh-day Adventist vegans and lacto-ovo-vegetarians. In addition, the plasma concentrations of AA and MDA equivalents were measured in an attempt to confirm our earlier findings and to determine if plasma AA concentrations could explain any differences in CVD risk factors between African-American lacto-ovo-vegetarians and vegans.
| METHODS |
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Experimental Design
This study was a cross-sectional epidemiological investigation designed to examine possible blood pressure and blood lipid differences between black vegans and black lacto-ovo-vegetarians, and also to determine whether plasma AA and MDA were related to the measured CVD risk factors in the entire sample. Subjects gave their written consent to participate. The study was approved by the Human Research Committee at Colorado State University.
Dietary Assessment
Subjects completed a health habits and history questionnaire, and a food-frequency questionnaire in private (Right Byte, Nutritionist III; N-Squared Computing, Silverton, OR). The health habits and history questionnaire requested information on demographic characteristics, personal and family health history, and personal health habits. The food frequency questionnaire recorded the amount and frequency of their usual consumption of 141 different foods and related food items during the previous 3 months. Macro- and micronutrient intakes were estimated using the computer software that uses the nutrient data base of the US Department of Agriculture [24]. There is likely a small degree of underestimation in intake of several micronutrients owing to missing zinc, chromium, and vitamin D values for several food items in the nutrient data base. Specific procedures used in this study were similar to those reported from a previous study of cardiovascular disease risk factors in African-Americans, and thus only a brief summary of similar specific procedures is provided below. A more detailed description of these methods is found in Melby et al [7].
Blood Pressure Measurement
Following a 5-minute seated rest, two resting BP measurements were taken (spaced 2 minutes apart) for each subject using a standard mercury sphygmomanometer, and the average of the two BP readings was used in the statistical analyses.
Anthropometric Measurements
Height (ht) without shoes, body weight (wt) (included the weight of light indoor clothing minus shoes), body mass index (BMI) (calculated as wt (kg)/ht (m)2), and waist, hip, and thigh circumferences were measured in subjects. The waist-to-hip circumference ratio (WHR) and the waist-to-thigh circumference ratio (WTR) were determined as indices of fat patterning.
Blood Analysis
Venous blood samples were drawn into blood tubes from the antecubital space of the forearm from fasted subjects. Blood for lipid analysis was allowed to clot for 20 minutes, centrifuged for 20 minutes, and then refrigerated. Within several hours of each days blood draw, the tubes were placed on dry ice and immediately shipped by air to the Department of Food Science and Human Nutrition at Colorado State University. The vials were frozen at -70°C; analyses for triglycerides, total and HDL-cholesterol were determined by enzymatic assay; LDL-cholesterol was estimated using the equation method of Friedewald [25]. Because of various difficulties (e.g., non-fasting sample, failure to obtain an adequate amount of blood, etc.) blood lipid assays were available for 40 of 45 vegans and 135 of 143 lacto-ovo-vegetarians.
A second venous blood sample was drawn into a tube containing EDTA for the AA and MDA assay. Blood was centrifuged for 20 minutes, and the plasma was pipetted into separate vials for AA and MDA analysis and refrigerated. The specimens were then placed on dry ice and returned to Colorado State University, Fort Collins, CO at which time they were immediately placed in a freezer at -70°C. Plasma for the AA assay was deproteinized with trichloroacetic acid, and analyzed by the assay of Zannoni [26]. MDA (as an indicator of lipid peroxidation) was estimated by the thiobarbituric acid (TBA) test of Yagi [27], as modified by Tatum et al [28]. Peroxidation values were expressed as mmol MDA equivalents per liter (mmol/L) plasma. The TBA test is an indirect estimate of lipid peroxidation and measures MDA produced from the decomposition of peroxidized polyenoic fatty acids [22].
Data Analysis
All data analyses were performed using the Statistical Analysis Systems (SAS, Cary, NC). Descriptive statistics were computed to characterize the men and women in the sample. Gender differences were tested using ANOVA. The characteristics of the subjects were analyzed for main effects of diet and gender and any interactions using a two-way ANOVA (diet at two levels by gender at two levels). Simple correlation analyses were performed to identify associations among plasma AA, plasma MDA, and specific CVD risk factors. Stepwise multiple regression analyses were used to identify the independent variables which together explained the most variance in blood pressure and blood lipid values. Specifically, AA and MDA were included in these analyses to determine whether or not they were related to the blood lipids and BP independent of specific anthropometric and dietary characteristics. The values for all subject characteristics are reported as the mean±SEM. The probability of committing a type I error was set at p<0.05.
| RESULTS |
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The unadjusted group means for blood pressure, blood lipids, the plasma levels of AA and MDA equivalents are presented in Table 4. The mean BP values were in the normotensive range for all groups and there were no systolic or diastolic BP differences between vegans and lacto-ovo-vegetarians. The blood lipid values were quite low for all four groups, with vegans exhibiting significantly lower concentrations of STC, LDL-C, triglycerides, and serum total cholesterol:HDL-cholesterol (STC:HDL-C). For HDL-C, there was a main effect of gender, with females exhibiting higher mean values than males. There were no gender or diet differences in plasma AA or MDA equivalents. Table 5 shows values of the blood lipid means adjusted for age and waist-to-hip ratio. While the group differences were attenuated somewhat, the differences remained significant. The blood lipid differences between vegans and lacto-ovo-vegetarians were similar when BMI was used as a covariate (not shown in table format).
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The multiple regression analyses (not shown in table format) revealed that age and anthropometric measures (i.e., BMI, waist circumference, WHR) were the best predictors of the blood lipids. Dietary fiber was inversely related to several blood lipid variables and emerged as a significant independent contributor to the prediction of triglycerides, and the ratios STC:HDL-C and LDL-C:HDL-C. Neither MDA nor AA were independently related to any of the blood lipid concentrations.
The entire sample of subjects, regardless of gender and dietary group, was divided into tertiles based on plasma AA concentrations (Tertile 1: mean AA=66.4 µmol/L; Tertile 2: mean AA=90.8 µmol/L; Tertile 3: mean AA=141.9 µmol/L). The mean systolic and diastolic BPs were significantly lower for the highest plasma AA tertile (mean BP=119.5/76.6 mm Hg) compared to the lowest plasma AA tertile (mean BP=139.5/82.6 mm Hg). These upper and lower tertile differences in BP remained statistically significant, even after adjusting the BP means using age and gender as covariates (adjusted blood pressure for highest plasma AA tertile: 121.5/77.0 mm Hg versus adjusted BP for lowest plasma AA tertile: 135.1/82.1 mm Hg).
Because both plasma AA and MDA concentrations were related to blood pressure, we compared these variables in those individuals with confirmed physician-diagnosed HT (based on the use of antihypertensive drugs) and normotensive subjects. Plasma AA was significantly lower (p<0.0001) for those with hypertension (n=32, 52.2±7.9 µmol/L) compared to those with normal blood pressure (n=156, 96.0±4.0 µmol/L). Plasma MDA levels were significantly higher (p<0.007) for hypertensive subjects (1.16±0.03 mmol/L) compared to normotensive subjects (1.08±0.01 mmol/L).
| DISCUSSION |
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Vegetarian Diet, BP and Cholesterol
In the present study, there were no blood pressure differences between vegans and lacto-ovo-vegetarians. In an earlier study, black vegetarians exhibited lower BP than black nonvegetarians [6]; however, in a follow-up study, we found no significant BP differences among vegetarians, semi-vegetarians, and nonvegetarians, possibly due to lack of adequate dietary differences between groups. However, in this previous study, the prevalence of treated hypertension was significantly higher among the nonvegetarians compared to the vegetarians. The disproportionately higher percentage of nonvegetarians using pharmacologic therapy to lower BP would clearly attenuate the true blood pressure differences between groups. The reason for the lack of group blood pressure differences in the current study is not clear. There were no dietary group differences in the prevalence of pharmacologically-treated hypertension. Note, that the prevalence of hypertension in the sample was low, with only 17% of the subjects (32 of the 188 subjects) being treated for hypertension. It would appear that adherence to a vegan diet is not associated with a greater protective effect against untoward blood pressure elevation than a lacto-ovo-vegetarian diet. Although there were some significant differences in macronutrients (vegans ingested more carbohydrates and dietary fiber, ingested less total fat, saturated fat, and cholesterol, and had a higher dietary P:S ratio than lacto-ovo-vegetarians), these dietary differences did not result in BP differences between groups. The small sample of vegans in this study, especially males, may have limited the possibility of identifying group blood pressure differences.
While the group differences in the aforementioned dietary macronutrients were not related to BP, these dietary differences may have contributed to the more favorable lipid profile of the vegans compared with lacto-ovo-vegetarians. The dietary P:S ratio was significantly and inversely related to many of the lipid values, such as STC, LDL-C, and the ratios STC/HDL-C and LDL-C/HDL-C. Saturated fatty acids are known to raise STC while polyunsaturated fatty acids are known to decrease STC [29]. The higher intake of dietary fiber among the vegans may also have contributed to their more favorable lipid profiles, given the significant inverse correlation of fiber with the lipid variables STC, LDL-C, and the ratios STC:HDL-C and LDL-C:HDL-C. The vegans exhibited significantly lower values for several anthropometric characteristics associated with blood lipid levels. However, it is apparent that the lower values for the aforementioned blood lipids among vegans cannot solely be explained by their lower body weight, BMI, and waist:hip values, as the group lipid differences remained significant even after using the anthropometric characteristics as covariates in the statistical analysis. Note, there was a small intake of cholesterol reported for vegans, and their average intake of vitamin B12 was higher than expected for individuals who ingest no animal foods. These phenomena appear to be related to the inability of the nutrition analysis software to distinguish between home-prepared foods which contained no eggs versus commercially prepared products with eggs (e.g., vegans use of homemade mayonnaise and baked goods without eggs versus the commercially prepared products which were in the nutrition data base).
Plasma AA, MDA Equivalents and Blood Pressure
Because of our previous observations that concentrations of plasma AA and MDA equivalents were related to CVD risk factors in Black Americans, we measured these blood constituents in order to possibly help explain any blood pressure and blood lipid differences between vegans and lacto-ovo-vegetarians. In a recent study, the plasma AA concentrations of vegans compared to omnivores was significantly higher [30]. However, in our study, despite the higher intake of AA among the vegans, there were no significant group differences in plasma AA, nor was AA intake related to plasma AA (r=0.03, p=0.72). The lack of an association between dietary AA and plasma AA concentrations is not unusual, given that the association between the two is often weak [20], and the response curve of plasma AA to AA intake levels off at intakes below the mean intake for both dietary groups in this study. We attempted to measure the amount of supplemental AA taken by the study subjects. However, most subjects taking supplements were unable to recall whether or not the supplement included AA, or the mg of AA provided from supplemental use. The 35 subjects who reported using AA supplements (ranging from daily to only occasional use) exhibited mean plasma AA concentrations (87.9±5.7 µmol/L) that were no different than nonsupplementers (88.2±4.2 µmol/L). Unfortunately, the lack of accurate data on AA supplementation precludes drawing any conclusions regarding the relationships among supplemental intake, plasma AA concentrations, and BP.
Despite lack of dietary group differences in plasma AA and blood pressure, we examined the relationships among CVD risk factors and plasma AA and MDA concentrations in the entire sample. Both SBP and DBP were inversely correlated with plasma AA, and positively correlated with MDA equivalents, a nonspecific marker of lipid peroxidation. In a previous study [23], we reported a significant inverse relationship between plasma AA and BP, and a positive relationship between MDA and BP. The current study supports these earlier findings, as AA and MDA were not only related to BP (inversely and positively, respectively), but AA emerged as an independent predictor in the multiple regression analysis.
Due to the observational nature of the current study, it is not possible to infer causality between AA and BP. The relationship could be a coincidental association due to confounding by subject characteristics related to both AA and BP. Plasma AA may only serve as a marker for other factors causally related to BP, such as higher intake of fresh fruits and vegetables, which are rich in magnesium, potassium, and a variety of phytochemicals. However, it is interesting that the multiple regression analysis showed AA to be a significant predictor of both SBP and DBP, independent of age and any of the well known anthropometric correlates of BP. Also, because this study included only Seventh-Day Adventists who do not imbibe alcohol or use tobacco products, this association was independent of any confounding due to these habits. It is not known if these associations would be characteristic of other African-American populations.
One must consider the possibility that elevated blood pressure produces physiologic changes that lower plasma AA concentrations. Those with physician-diagnosed hypertension had significantly lower plasma AA and higher plasma MDA concentrations compared to subjects who were normotensive. However, it should be noted that several clinical trials have suggested that AA supplementation can potentially lower BP [19,20,31]. None of these clinical trials, however, have tested the BP-lowering effect of AA in African-Americans.
There are several possible mechanisms by which AA could theoretically influence BP. Because AA scavenges free radicals which inhibit prostacyclin (PGI2) synthesis, a potent vasodilator [20], lower AA concentrations could result in higher vasomotor tone leading to higher BP [12,14]. Ascorbic acid has been shown to attenuate smoking-induced increases in BP that were attributed to the production of free radicals [32]. Additionally, the superoxide radical interferes with the vasodilator nitric oxide, can increase endothelin production, (a potent vasoconstrictor), and is thought to have possible vasoconstrictive properties of its own [33]. Ceriello et al [34] proposed that antioxidants might have an indirect dilatory effect and that an imbalance of free radicals to nitric oxide might facilitate the development of HT in humans.
It is also possible that AA may affect BP by way of its protection of cell membrane ion pumps from damage due to oxygen free radicals [35]. Black Americans are known to exhibit salt-sensitive HT with increased frequency when compared to their white counterparts and demonstrate altered activities in sodium ion pumps, including Na+K+ ATPase, Na+H+ exchange, and Na+ Li+ countertransport [36]. In one trial, Koh et al [19] reported that AA supplementation significantly lowered sodium levels; they postulated that the variable effect of plasma AA on BP in the study sample might be explained by subject differences in salt-sensitivity for HT.
We also found a significant correlation between BP and MDA. In previous reports, MDA has been found to be positively associated with BP [33,37]. However, to our knowledge this relationship has not been examined in the black population with the exception of our previous study [23]. Again this association may be coincidental, with MDA serving only as a marker for other factors causally related to BP. Given that MDA is an indicator of lipid peroxidation caused from free radical production, it may be that MDA, AA and BP are related by way of the antioxidant status of the subjects as discussed above.
Blood lipid differences, plasma AA levels and MDA equivalents might possibly be influenced by antihypertensive medication in some subjects. As discussed previously, in the present study, medically-treated hypertensive subjects exhibited significantly lower plasma AA concentrations and higher MDA concentrations than their normotensive counterparts. However, even when the data were analyzed with the exclusion of those on BP medication, the associations of AA and MDA with blood pressure remained significant.
In conclusion, Seventh-Day Adventist African-American vegans compared to lacto-ovo-vegetarians, exhibited significantly higher intakes of nutrients which are associated with reduced risk for CVD, including fiber, AA, alpha-tocopherol, potassium, magnesium, vitamin B6, and folate, and lower intakes of sodium. They also ingested less total and saturated fat and exhibited lower levels of several lipid parameters, including STC, LDL-C, triglycerides, and STC:HDL-C. While there were no blood pressure differences between dietary groups, both SBP and DBP were inversely correlated with plasma AA and positively correlated with MDA equivalents within the entire sample. Future research should examine the possibility that a plant-based diet not only improves the lipid profile in African-Americans, but also reduces their risk of CVD.
| ACKNOWLEDGMENTS |
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| FOOTNOTES |
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Received January 1, 1998. Accepted April 1, 1998.
| REFERENCES |
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