Fig. 1. Change in VO₂ max following 12 weeks of aerobic training in sedentary controls, women who exercised one time per day for 30 minutes (1 x 30), women who exercised two, 15 minute bouts per day (2 x 15) and women who exercised three, 10 minute bouts per day (3 x 10). Mean ± SEM.

Return to article