protein shakes on table

Best Time to Drink Protein Shakes for Weight Loss

Few understand the complexities surrounding protein intake timing and the impact on weight loss. The effects of protein supplement timing can vary depending on the type of protein supplement you choose.

bowl of flaxseeds on table

Heart Health Benefits of Flaxseed 

Flaxseed is a nutritious seed that offers a range of health benefits. Studies have shown numerous benefits to heart health related to falx consumption.

is whey or plant protein better

Whey vs. Plant-Based Protein for Fitness Goals

Healthy adult bodies require protein to function, and many people boost their dietary protein intake with protein powders and supplements to help them reach their fitness goals. The ideal protein source for different people depends on their fitness goals and dietary needs.

girl with oranges

Does Vitamin C Help Acne-Prone Skin? – Meta Analysis

Much research has been done on vitamin c as an acne treatment. Several clinical studies have shown that both topical and oral vitamin c use have a measurable impact on acne through multiple pathways. Acne is a common inflammatory skin condition caused by blocked hair follicles.