Few understand the complexities surrounding protein intake timing and the impact on weight loss. The effects of protein supplement timing can vary depending on the type of protein supplement you choose.
Some research has linked dairy consumption with increased risk of hypertension – but the research is far from conclusive.
Why do some people think that dairy might cause breast cancer? Is it prudent to avoid dairy out of cancer concerns?
Flaxseed is a nutritious seed that offers a range of health benefits. Studies have shown numerous benefits to heart health related to falx consumption.
Healthy adult bodies require protein to function, and many people boost their dietary protein intake with protein powders and supplements to help them reach their fitness goals. The ideal protein source for different people depends on their fitness goals and dietary needs.
Much research has been done on vitamin c as an acne treatment. Several clinical studies have shown that both topical and oral vitamin c use have a measurable impact on acne through multiple pathways. Acne is a common inflammatory skin condition caused by blocked hair follicles.