Health Benefits of Lactoferrin Supplements
Lactoferrin is a protein found in milk with various potential health benefits including fighting infection, boosting the immune system, aiding in weight loss and reducing inflammation.
Health Benefits of Consuming Lactic Acid Bacteria
Lactic acid bacteria are found in a wide range of foods & have many health benefits, including boosting immunity, improving digestion, & reducing the risk of some chronic diseases.
Lactose Free Protein Powders for Weight Loss and Muscle Building
While whey protein is a staple athletic supplement, many people cannot tolerate lactose. Are the lactose-free alternatives to whey just as effective for muscle building & weight loss as whey?
Does Drinking Wine Cause Weight Gain?
Are the health benefits of drinking wine worth the excess calories? What’s the best way to drink wine and not gain weight?
Benefits of Nascent Iodine and Foods That Contain It
Iodine is an essential element that is used in many biological processes. Benefits of nascent iodine supplementation include support for thyroid, metabolism & cognitive function.
Caffeine Free Pre Workouts: Do They Work?
Caffeine-free pre-workouts are a great choice for those who are sensitive to caffeine or have trouble sleeping, but still want the increased focus and performance boost.
Is the Blue Zone Diet Good for Weight Loss?
The Blue Zones diet is designed to help you live a longer, healthier life. While it may not be specifically designed to help you lose weight, it can lead to weight loss over time if you follow it correctly.
How to Use Konjac Root for Weight Loss
Is there any research that suggests that Konjac root works as a natural weight-loss supplement? Does it have side effects? Is it safe?
How to Improve Dietary Calcium Absorption
Dietary calcium absorption is important for maintaining strong bones and teeth and preventing many health problems. We look at the research on how to improve calcium absorption.
Does Eating Dairy Cause High Blood Pressure?
Some research has linked dairy consumption with increased risk of hypertension – but the research is far from conclusive.
Does Dairy Consumption Cause Breast Cancer
Why do some people think that dairy might cause breast cancer? Is it prudent to avoid dairy out of cancer concerns?
Heart Health Benefits of Flaxseed
Flaxseed is a nutritious seed that offers a range of health benefits. Studies have shown numerous benefits to heart health related to falx consumption.
Glycemic Index Diet for Weight Loss
The glycemic index diet for weight loss is a plan that ranks foods according to how much they raise blood sugar levels. But does this work for weight loss?
Fish Oil vs Flaxseed: Which is Better?
Both fish oil & flaxseed oil offer a variety of health benefits, but which has the most benefits? We look at heart, brain, and skin health.
Green Tea Fat Burners – Do Any Work?
Green tea is known for its health benefits, including weight loss. But do green tea fat burners really work? Green tea may help you lose weight in two ways.