foods containing magnesium

Does Magnesium Lower Cholesterol?

Evidence suggests an inverse relationship exists between magnesium intake and LDL. Studies show that supplementing magnesium or consuming it in your diet provides numerous health benefits.

bowl of flaxseeds on table

Heart Health Benefits of Flaxseed 

Flaxseed is a nutritious seed that offers a range of health benefits. Studies have shown numerous benefits to heart health related to falx consumption.

low carbohydrate foods

Can a Low-Carb Diet Lower Cholesterol?

studies and analyses in the medical community indicate that low-carb diets may provide therapeutic value to reduce the risk of cardiovascular disease, but what about the long-term impact?