While whey protein is a staple athletic supplement, many people cannot tolerate lactose. Are the lactose-free alternatives to whey just as effective for muscle building & weight loss as whey?
Few understand the complexities surrounding protein intake timing and the impact on weight loss. The effects of protein supplement timing can vary depending on the type of protein supplement you choose.
Healthy adult bodies require protein to function, and many people boost their dietary protein intake with protein powders and supplements to help them reach their fitness goals. The ideal protein source for different people depends on their fitness goals and dietary needs.