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Division of Epidemiology, School of Public Health, University of Minnesota, Minneapolis, Minnesota (D.R.J., M.A.P., L.H.K.)
Department of Epidemiology, School of Public Health, Harvard University, Cambridge, Massachusetts (K.A.M.)
Address reprint requests to: David R. Jacobs, Jr., Ph.D., Division of Epidemiology, School of Public Health, University of Minnesota, 1300 South Second St., Suite 300, Minneapolis, MN, 55454
| ABSTRACT |
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Objective: Given that phytochemicals are most varied and abundant in the outer layers of grains, we tested the hypothesis that whole grain fiber consumption is associated with a reduced mortality risk in comparison to a similar amount of refined grain fiber.
Design: 11040 postmenopausal women enrolled in the Iowa Womens Health Study, matched on total grain fiber intake, but differing in the proportion of fiber consumed from whole vs. refined grain, were followed from baseline in 1986 through 31 December, 1997, during which time 1341 deaths occurred in 124,823 observed woman-years.
Results: After multivariate adjustment in proportional hazards regression, women who consumed on average 1.9 g refined grain fiber/2000 kcal and 4.7 g whole grain fiber/2000 kcal had a 17% lower mortality rate (RR=0.83, 95% CI=0.730.94) than women who consumed predominantly refined grain fiber: 4.5 g/2000 kcal, but only 1.3 g whole grain fiber/2000 kcal.
Conclusion: Inferences from studies that have reported associations between grain fiber intake and morbidity or mortality may be limited by not differentiating fiber sources. Future studies should distinguish fiber from whole vs. refined grains. Public health policy should differentiate whole grains from refined, and recommend increased consumption of the former.
Key words: diet, epidemiology, prospective study, whole grain, fiber, mortality, Iowa Womens Health Study
| INTRODUCTION |
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Whole grain fiber is nutrient-rich [11] and confers health benefits that may result in increased longevity, while refined grain fiber is nutrient-poor [11] and offers no such protection when all other factors are held constant [2]. We studied this hypothesis, as described below, by comparing the risk of total mortality between postmenopausal women who reported eating equivalent amounts of grain fiber, in one case derived primarily from refined grain foods, in the other primarily from foods made with whole grain.
| METHODS |
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Data Collection
The baseline questionnaire and measurements were designed to examine factors that may be involved in chronic disease etiology, including age, body mass index (BMI), waist-to-hip ratio (WHR), physical activity, and cigarette smoking. BMI was calculated as kg/m2 from self-measured weight and height. Waist to hip ratio was calculated as the average of two measurements taken by a friend or spouse of participants using a paper tape measure provided with the questionnaire [13]. Questions on the frequency of moderate and vigorous leisure-time activity [14] were combined to create a three-level physical activity score. Pack-years of smoking were calculated from information on the intensity and duration of cigarette smoking. Other participant characteristics, such as age at first live birth or prevalent hypertension, diabetes, heart disease or cancer were self-reported.
Dietary Assessment
A 127-item food frequency questionnaire similar to that used in the 1984 Nurses Health Study assessed habitual dietary intake over the past year [15]. The validity of the food frequency questionnaire was evaluated in this cohort by comparing nutrient values determined from the questionnaire to values estimated from the average of five 24-hour dietary recall surveys in 44 participants [16]. The intake of crude fiber was highly reproducible, r=0.8 between two questionnaires administered six months apart; agreement with the average crude fiber intake reported on five 24-hour recalls administered four months before the last food frequency questionnaire was lower, r=0.24. A study of nurses using a similar questionnaire found high correlations with 28 days of food records for pertinent food items: 0.75 for cold breakfast cereals, 0.61 for white bread, and 0.66 for dark bread [17].
The exposure of interest for the current analyses was dietary fiber from foods that were primarily composed of grains. The total grain food group intake was subdivided into refined and whole grains as previously outlined [2,3]. Table 1 lists the whole and refined grain foods that were queried, with their respective assumed values for dietary fiber.
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Statistical Analysis
A matched design was used to assess the hypothesis that, for constant total grain fiber intake, mortality was lower in women whose predominant grain fiber source was whole grain foods than in women whose predominant grain fiber source was refined grain foods. We compared two groups of women, matched to consume approximately 6 g/day of total grain fiber (Table 2). The high refined grain fiber group, who on average consumed 77% of their grain fiber from refined grain sources, consisted of 3559 women who reported consuming <3.6 g/2000 kcal of whole grain fiber and
3.6 g/2000 kcal of refined grain fiber. The high whole grain fiber group, who consumed on average 71% of their grain fiber from whole grain sources, consisted of 7481 women who reported consuming between 3.6 and 6 g/2000 kcal of whole grain fiber and <3.6 g/2000 kcal of refined grain fiber. Women consuming higher levels of whole grain fiber were excluded from this group because there were very few matching women consuming more than 6 g/2000 kcal from refined grain. The difference in death rates between the matched groups became larger, the higher the refined grain fiber cutpoint used to define the matched groups.
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| RESULTS |
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These findings reflected, in part, reductions among 274 coronary heart disease deaths (247 in multivariate analyses), 190 other cardiovascular deaths (180 in multivariate analyses), 566 cancer deaths (527 in multivariate analyses), and 877 other deaths (813 in multivariate analyses). Compared to the high refined grain fiber consumers after adjustment for the demographic, behavioral and physiologic characteristics, the high whole grain fiber women suffered less of each cause of death, statistically significant for non-cardiovascular, non-cancer mortality (Table 4). Women who were excluded from the matched design because they consumed more than 6 g/2000 kcal of whole grain fiber, generally accompanied by small amounts of refined grain fiber, had statistically significantly reduced total, coronary heart disease, and all cancer mortality rates, compared to women who ate little whole grain fiber (data not shown).
| COMMENT |
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Jacobs et al. [4,24] reviewed case-control studies of cancers and intake of whole grain foods, finding generally reduced risk associated with higher whole grain intake. Follow-up analyses in the Iowa Womens Health Study [2,3] broadened the findings of the reviews on whole grain and cancer. In the Iowa women studied here, followed for nine years, total, cancer, and CHD mortality were reduced in those who reported habitual consumption of whole grain foods. In contrast, these causes of death tended to be positively associated with refined grain intake [3].
One interpretation of the findings of these earlier studies is that whole grain protects against chronic diseases because it is a "high fiber" food. However, the findings of the current analyses imply that this may be an oversimplification, because refined grain also contains grain fiber, although in smaller concentrations than does whole grain. If enough refined grain foods are eaten, a fairly large amount of grain fiber can be consumed, albeit with several times the amount of starch in comparison to whole grain foods. Taken together, the findings of previous studies and of this matched analysis suggest that the potential health effects of grain fiber may depend on its source.
The group-matched design used here did not work perfectly, in that the mean level of total grain fiber differed between the matched groups by 0.8 g/2000 kcal. Perfect matching was not possible because of the inverse correlation between whole grain fiber intake and refined grain fiber intake (r=-0.24). Findings were robust to modifications in cutpoints defining the matched groups; the estimate of mortality difference between matched groups was enhanced, but the number of subjects in the higher refined grain fiber group dropped rapidly, the higher the cutpoint chosen for higher vs. lower refined grain fiber (data not shown). We also considered a proportional hazards regression strategy in the whole cohort, with the two fiber terms included as continuous variables. However, we determined that the full cohort analysis strategy was more effective for whole grain fiber than for refined grain fiber. The whole grain fiber proportional hazards regression coefficient was inverse in all analyses, but the refined grain fiber regression coefficient varied greatly and had a large standard error. The limited range of intake of refined grain fiber intake led to a substantially less reliable estimation of the association of mortality with refined grain fiber than with whole grain fiber. This problem of limited range of refined grain fiber intake was circumvented in the matched design. The problem of limited range of intake may have contributed to inconsistent findings concerning total grain fiber in populations that consume little whole grain [510,25].
Future studies should attempt to separate grain fiber-containing foods into those that are nutrient-rich (whole grains) and those that are nutrient-poor (refined grains). Although further basic research, including feeding studies in animals and humans, on the effects of nutrients and constituents associated with fiber is needed, as recently suggested by Jacobs et al., [2,3] and Willett [26], public health recommendations should more clearly differentiate between carbohydrates that are nutrient-rich (e.g., at least part whole grain breads and breakfast cereals) and those that nutrient-poor, due to refining or other processing.
| FOOTNOTES |
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Lawrence H. Kushi, Sc.D., is now at Teachers College, Columbia University, New York, New York.
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