guy tired in the gym

Caffeine Free Pre Workouts: Do They Work?

Caffeine-free pre-workouts are a great choice for those who are sensitive to caffeine or have trouble sleeping, but still want the increased focus and performance boost.

blue zone diet foods

Is the Blue Zone Diet Good for Weight Loss?

The Blue Zones diet is designed to help you live a longer, healthier life. While it may not be specifically designed to help you lose weight, it can lead to weight loss over time if you follow it correctly.

hands in farm soil

Are Food Crops in the USA Becoming Less Nutritious?

Are Americans suffering from nutrient deficiencies due to poor soil? Humans must consume specific amounts of vital vitamins and minerals daily. Crops acquire these nutrients from the soil they grow in, and animals from the crops they eat.

foods in the shape of a heart

Nutritional Supplements for Treating Myocarditis

While there is no cure for myocarditis, modern clinical studies support the effectiveness of taking natural supplements for treatment of viral myocarditis. Our meta analysis focuses on several of those compounds for efficacy.

soybeans and tofu on table

The Impact of Soy Consumption on Brain Health

Various studies have explored the effects of soy consumption on brain health to understand its effects on cognitive function, memory, and existing degenerative diseases. This meta-analysis is focused on reviewing those studies.

foods containing magnesium

Does Magnesium Lower Cholesterol?

Evidence suggests an inverse relationship exists between magnesium intake and LDL. Studies show that supplementing magnesium or consuming it in your diet provides numerous health benefits.

foods containing calcium

How to Improve Dietary Calcium Absorption

Dietary calcium absorption is important for maintaining strong bones and teeth and preventing many health problems. We look at the research on how to improve calcium absorption.

low glycemic foods on table

Glycemic Index Diet for Weight Loss

The glycemic index diet for weight loss is a plan that ranks foods according to how much they raise blood sugar levels. But does this work for weight loss?

green tea supplements

Green Tea Fat Burners – Do Any Work?

Green tea is known for its health benefits, including weight loss. But do green tea fat burners really work? Green tea may help you lose weight in two ways.

different types of fiber for losing weight

Best Type of Fiber for Weight Loss

When it comes to weight loss, incorporating soluble fiber into your diet is a great way to reduce your appetite and keep yourself feeling fuller for longer. But which fiber is the best for weight loss?