Are the health benefits of drinking wine worth the excess calories? What’s the best way to drink wine and not gain weight?
Iodine is an essential element that is used in many biological processes. Benefits of nascent iodine supplementation include support for thyroid, metabolism & cognitive function.
Caffeine-free pre-workouts are a great choice for those who are sensitive to caffeine or have trouble sleeping, but still want the increased focus and performance boost.
The Blue Zones diet is designed to help you live a longer, healthier life. While it may not be specifically designed to help you lose weight, it can lead to weight loss over time if you follow it correctly.
Are Americans suffering from nutrient deficiencies due to poor soil? Humans must consume specific amounts of vital vitamins and minerals daily. Crops acquire these nutrients from the soil they grow in, and animals from the crops they eat.
While there is no cure for myocarditis, modern clinical studies support the effectiveness of taking natural supplements for treatment of viral myocarditis. Our meta analysis focuses on several of those compounds for efficacy.
Various studies have explored the effects of soy consumption on brain health to understand its effects on cognitive function, memory, and existing degenerative diseases. This meta-analysis is focused on reviewing those studies.
Evidence suggests an inverse relationship exists between magnesium intake and LDL. Studies show that supplementing magnesium or consuming it in your diet provides numerous health benefits.
Is there any research that suggests that Konjac root works as a natural weight-loss supplement? Does it have side effects? Is it safe?
Dietary calcium absorption is important for maintaining strong bones and teeth and preventing many health problems. We look at the research on how to improve calcium absorption.
The glycemic index diet for weight loss is a plan that ranks foods according to how much they raise blood sugar levels. But does this work for weight loss?
Both fish oil & flaxseed oil offer a variety of health benefits, but which has the most benefits? We look at heart, brain, and skin health.
Green tea is known for its health benefits, including weight loss. But do green tea fat burners really work? Green tea may help you lose weight in two ways.
When it comes to weight loss, incorporating soluble fiber into your diet is a great way to reduce your appetite and keep yourself feeling fuller for longer. But which fiber is the best for weight loss?
Salt is believed to increase blood pressure for those that are already diagnosed with hypertension. So which salt is the best for people with high blood pressure?