Benefits of Nascent Iodine and Foods That Contain It
Iodine is an essential element that is used in many biological processes. Benefits of nascent iodine supplementation include support for thyroid, metabolism & cognitive function.
Caffeine Free Pre Workouts: Do They Work?
Caffeine-free pre-workouts are a great choice for those who are sensitive to caffeine or have trouble sleeping, but still want the increased focus and performance boost.
Is the Blue Zone Diet Good for Weight Loss?
The Blue Zones diet is designed to help you live a longer, healthier life. While it may not be specifically designed to help you lose weight, it can lead to weight loss over time if you follow it correctly.
How to Use Konjac Root for Weight Loss
Is there any research that suggests that Konjac root works as a natural weight-loss supplement? Does it have side effects? Is it safe?
How to Improve Dietary Calcium Absorption
Dietary calcium absorption is important for maintaining strong bones and teeth and preventing many health problems. We look at the research on how to improve calcium absorption.
Does Eating Dairy Cause High Blood Pressure?
Some research has linked dairy consumption with increased risk of hypertension – but the research is far from conclusive.
Does Dairy Consumption Cause Breast Cancer
Why do some people think that dairy might cause breast cancer? Is it prudent to avoid dairy out of cancer concerns?
Heart Health Benefits of Flaxseed
Flaxseed is a nutritious seed that offers a range of health benefits. Studies have shown numerous benefits to heart health related to falx consumption.
Glycemic Index Diet for Weight Loss
The glycemic index diet for weight loss is a plan that ranks foods according to how much they raise blood sugar levels. But does this work for weight loss?
Fish Oil vs Flaxseed: Which is Better?
Both fish oil & flaxseed oil offer a variety of health benefits, but which has the most benefits? We look at heart, brain, and skin health.
Green Tea Fat Burners – Do Any Work?
Green tea is known for its health benefits, including weight loss. But do green tea fat burners really work? Green tea may help you lose weight in two ways.
Best Type of Fiber for Weight Loss
When it comes to weight loss, incorporating soluble fiber into your diet is a great way to reduce your appetite and keep yourself feeling fuller for longer. But which fiber is the best for weight loss?
Which Salt is Best for High Blood Pressure?
Salt is believed to increase blood pressure for those that are already diagnosed with hypertension. So which salt is the best for people with high blood pressure?